Long-term consistency trumps short-term intensity
Kova hitting is an all in one hitting training program designed to improve your ability to have in game success. At Kova, we analyze every hitter so we can prioritize each individual and give them exactly what they need to succeed. We develop hitters through mechanical and movement efficiency, bat speed, timing and adjustability. Our goal is to create complete hitters that every pitcher dreads seeing step in the box.
Ideally, hitting training takes place over a moderate period of time (3+ months). Making the adjustments we want takes more than just a few sessions and we are focused on a long term mindset. We aim to improve both physical and mental tools so we put our athletes through various types of training aimed at specific goals. Our hitting program includes bat speed, medicine balls, kinematic sequencing, movement constraints, all in a high speed environment to create a well rounded hitter. True adaptation does not happen in a short window of time, so we prefer to have our hitters train over a longer time frame. All of our hitters are rigorously tracked and videoed to ensure they are seeing improvement.
We suggest single sessions to hitters who need to be prepared immediately and compete in a game very soon. Hitters wont get overwhelmed with instruction and will be allowed to work on foundational hitting. Single sessions emphasize repetition, timing, and vision.